Is Tanzania safe for solo female travellers?

Tanzania, with its stunning landscapes, rich wildlife, and vibrant culture, is a dream destination for adventurers. As a solo female traveler, you may have concerns about safety. Rest assured, Tanzania is considered to be pretty safe for solo female travelers. In this article, we will delve into the safety aspects of traveling alone in Tanzania, highlight some key attractions, and provide useful tips to ensure a memorable and secure solo trip.

Tanzania, located on the eastern coast of Africa, is known for its friendliness and hospitality towards tourists. The Tanzanian government takes great strides to ensure the safety and security of all visitors, including solo female travellers. While, like any other destination, Tanzania is not entirely devoid of risks, proper knowledge and precautions can minimize any potential hazards.

Reaching the summit of Mount Kilimanjaro, Africa’s highest peak at 5,895 meters (19,341 feet), is an unforgettable adventure and a bucket-list goal for many. If you’re considering this challenge as a solo traveler—especially as a woman—you might be wondering about safety and logistics.

Fortunately, climbing Kilimanjaro is not only possible for solo travelers, but also quite common. Each year, thousands of adventurers from around the world, including many women traveling alone, successfully reach the summit. However, it’s important to know that no one ascends the mountain entirely alone. Regulations require all climbers to be accompanied by registered guides and support staff, so you’ll always be part of a trekking group—even if you book as an individual.

To ensure your safety and comfort, it’s wise to choose a reputable tour operator with a proven safety record. Well-known companies like G Adventures, Intrepid Travel, and local operators approved by organizations such as the Kilimanjaro Porters Assistance Project (KPAP) provide experienced guides, mountain crews, and the support needed for a safe and enjoyable climb.

The routes up Kilimanjaro are well-established, and group treks allow solo travelers to join others for companionship and mutual encouragement. Many climbers find that sharing the experience with new friends from around the world is one of the highlights of the journey.

Important tips for solo female travelers include:

• Choosing a respected, locally licensed operator
• Checking reviews and safety policies before booking
• Packing appropriate gear and preparing physically for the trek
• Being open to joining group climbs—these are both safer and more fun

With the right preparation and company, summiting Kilimanjaro as a solo traveler is not only safe and feasible, but offers the chance for personal growth and lifelong memories.

Although you might see locals and travelers alike hitchhiking across Tanzania, this is not a recommended mode of transport for solo female travelers. The practice, while commonplace among residents, comes with several risks—especially when venturing beyond major towns and cities.

Here’s what you need to know:

• Safety Concerns: Roads can be poorly lit at night, making nighttime travel particularly unsafe for anyone, but especially for solo women. It’s best to avoid hitchhiking altogether after dark.

• Language Barriers: Outside of popular tourist destinations, English is less widely spoken. Brushing up on basic Swahili phrases will be helpful, but communication can still pose challenges.

• Negotiating Fare: If you do end up in a situation where hitchhiking is the only option, agree on a fare in advance. Local drivers may request a small amount—typically just a few US dollars for a short distance—but clarity beforehand helps to avoid misunderstandings.

• Wildlife Considerations: Rural Tanzanian roads run through areas populated by wildlife. Encounters with animals aren’t just a possibility—they’re likely, which adds another layer of unpredictability to roadside travel.

• General Recommendation: For solo female travelers, organized transport trusted tour operators, or rides arranged through your accommodation are much safer and more reliable options.

When exploring Tanzania’s enchanting landscapes, prioritize your safety so you can focus on enjoying the adventure.

Is Tanzania safe for solo female travelers? Like any other destination, Tanzania has its own set of safety risks that solo female travelers should be aware of. Here are some important safety precautions to keep in mind:

• Dress Modestly: While Tanzania is generally tolerant and accepting of different cultures, it is advisable to dress modestly to respect local customs and traditions. This helps to minimize unwanted attention and maintain a low profile. Read more What to pack for Tanzania safaris Read more What to pack for Tanzania safaris

• Research and Plan Ahead: Before embarking on your trip, it is important to research your destination thoroughly. Familiarize yourself with local customs, laws, and potential risks. Plan your itinerary and share it with a trusted friend or family member back home.

• Staying Connected and Managing Money: It’s also wise to carry an ample amount of cash. Credit cards may not be widely accepted, especially outside major cities or in rural safari lodges. ATMs can be scarce in some areas, so plan ahead and withdraw enough Tanzanian shillings when you’re in larger towns. It’s also customary to tip guides, drivers, and hospitality staff, so keeping small denominations handy will come in useful. When traveling solo in Tanzania, staying connected is key to both your safety and convenience. Upon arriving, consider picking up a local SIM card. While many hotels and restaurants offer Wi-Fi, having your own SIM card ensures you can access maps, contact your guides, and reach out for help wherever your adventures take you.

• Avoid Walking Alone at Night: It is generally advisable to avoid walking alone at night, especially in unfamiliar and poorly lit areas. If you need to go out after dark, use reputable taxi services or arrange for transportation through your accommodation.

• Be cautious with personal belongings: Keep your belongings secure at all times and avoid displaying valuable items. Use a money belt or hidden pouch to store your passport, money, and other important documents.

• Trust Your Instincts: As a solo female traveler, it is essential to trust your instincts. If a situation feels uncomfortable or unsafe, remove yourself from it immediately. Use common sense and rely on your intuition to make decisions that prioritize your safety.

• Tourism Police: Tanzania has a dedicated force known as the Tourism Police, specifically trained to cater to the needs of tourists. They are present in popular tourist areas, ensuring the safety and security of visitors. Feel free to approach them for any assistance or guidance.

• Be Aware of Common Scams: In Tanzania, like in many popular destinations, solo female travelers may attract attention from local men—particularly in tourist hotspots like Zanzibar and Stone Town. While much of this is harmless curiosity or friendly conversation, it’s important to recognize certain patterns that can sometimes indicate a scam. For example, it’s not unusual for a local man (sometimes from the Maasai tribe) to befriend solo female travelers, offering companionship and engaging in social media interactions even after your trip has ended. These relationships may progress to declarations of affection, but often culminate in requests for financial help based on fabricated emergencies—like an accident, a sick relative, or a tragedy back home. While these scams don’t represent the majority of local interactions, they do ensnare some travelers each year, so it’s wise to remain cautious and avoid sending money to acquaintances you’ve just met.

  In Tanzania, like in any other destination, it is important to exercise caution and be aware of potential scams or harassment. By being respectful, observant, and mindful of your surroundings, you can establish positive connections with locals and ensure a safer travel experience.

Photography can be a wonderful way to remember your travels and share the beauty of Tanzania with friends and family back home. However, being mindful of religious and cultural sensitivities is essential, especially when photographing people or sacred places.

• Always Ask Permission: In Tanzania’s diverse communities, which include people practicing Christianity, Islam, and traditional African beliefs, it’s a sign of respect to ask before taking someone’s photograph. This simple gesture helps you avoid misunderstandings and fosters good relations.

• Be Mindful at Religious and Sacred Sites: If you wish to capture images at mosques, churches, temples, or traditional sacred locations, check if photography is allowed. At some sites, photos may be prohibited, or there may be specific rules to follow.

• Avoid Photographing Sensitive Locations: For your own peace of mind, refrain from taking pictures of police stations, military premises, or government buildings. Doing so could attract unnecessary attention or questions from law enforcement.

Taking these precautions not only shows cultural sensitivity but also enhances your experience as a respectful, welcomed guest.

Before embarking on your solo journey to Tanzania, it is important to invest in travel insurance. This will provide you with peace of mind knowing that you are covered in case of any emergencies or unforeseen circumstances. Additionally, it is recommended to keep a copy of your passport and important documents in a safe place.

It’s also essential to ensure your passport is valid for at least six months beyond your planned date of entry. Most travelers will require a visa to enter Tanzania, which can be obtained online before your trip or upon arrival—just remember to bring US dollars to pay the visa fee. Taking these extra steps will help prevent any unexpected hiccups and let you focus on enjoying your adventure.

To ensure a smooth and respectful experience in Tanzania, it’s important to familiarize yourself with local laws and customs regarding personal conduct. Certain actions are strictly regulated or outright forbidden, and failing to abide by these rules can lead to serious consequences.

Here’s what you should steer clear of during your visit:

• Alcohol and Drugs: The use or possession of illegal drugs is a serious offense and can result in severe penalties. Additionally, driving under the influence of alcohol is unlawful, as is consuming alcohol in certain public places. Always check local rules before enjoying a drink.

• Smoking: Smoking is prohibited in many public areas, similar to regulations found in parts of Europe and North America. Look for designated smoking zones before lighting up.

• Public Displays of Affection: While holding hands might be common in some countries, overt displays of affection—such as kissing or hugging in public—can be frowned upon and may attract unwanted attention or disapproval.

• Respect for Local Customs: Modesty and discretion are highly valued in Tanzanian society, so always be mindful of your behavior and dress—particularly in rural areas or places of worship.

Being aware of these guidelines will help you make the most of your trip while showing respect to the local culture and keeping yourself out of any unnecessary trouble.

Traveling empowers women in numerous ways, offering opportunities for personal growth, financial independence, and global networking.

1. Financial Independence through Income Generation

One of the most empowering aspects of travel is the potential for women to earn while exploring. By engaging in travel blogging, freelance photography, or offering virtual services, women can create sustainable income streams. Platforms like Upwork and Fiverr connect skilled professionals with global clients, allowing women to monetize their talents from anywhere in the world.

2. Building a Global Network

Traveling opens doors to meeting people from diverse backgrounds, enabling women to forge strategic connections. These interactions can lead to collaborations, mentorship opportunities, and even lifelong friendships, all of which enrich their personal and professional lives. Attending international conferences and networking events can further enhance these connections, providing women with invaluable experiences and insights.

3. Boosting Confidence and Resilience

Travel often involves stepping outside one’s comfort zone, which can be a powerful confidence booster. Navigating new cultures, languages, and environments requires adaptability and resilience. As women overcome travel challenges, they gain self-assurance and a newfound belief in their abilities to tackle any obstacle.

4. Expanding Worldview and Cultural Appreciation

Experiencing different cultures firsthand broadens perspectives and fosters empathy. This expanded worldview helps women appreciate cultural diversity and understand global issues more deeply, enriching their personal growth and enhancing their leadership qualities.

5. Advocating for and Inspiring Others

Lastly, when women share their travel experiences and stories, they inspire others to embark on their own journeys, advocating for female empowerment and independence. Social media platforms, blogs, and podcasts provide tools for storytelling that can inspire change and encourage a community of support among women travelers.

In summary, traveling serves as a dynamic tool for empowerment, enabling women to achieve financial independence, build a global network, boost confidence, expand their worldview, and inspire others. Through travel, women can transform their personal and professional lives, breaking barriers and creating lasting impacts.

As a solo female traveler, it is always beneficial to seek advice and assistance from locals or other travelers who have been to Tanzania. Joining online travel communities or forums can provide valuable insights and recommendations for safe travel in the country. Additionally, having a local contact or a trusted guide can offer extra support and enhance your overall safety.

One of the greatest joys of traveling is interacting with the local community and immersing yourself in a different culture. In Tanzania, like in any other destination, it is important to exercise caution and be aware of potential scams or harassment. By being respectful, observant, and mindful of your surroundings, you can establish positive connections with locals and ensure a safer travel experience.

Tanzania’s diversity offers solo female travelers a wealth of experiences, whether you’re seeking adventure, history, or relaxation. Here are some standout destinations that combine unforgettable sights with a commitment to safety.

Serengeti National Park: Famed for its breathtaking wildlife and the awe-inspiring Great Wildebeest Migration, Serengeti National Park is a must-see. Whether you join a group safari or a private tour, the park’s well-organized system of rangers and guides means you can focus on enjoying the iconic landscapes and spotting lions, elephants, and hundreds of bird species.

Ngorongoro Crater & Conservation Area: Home to the “Big Five” and hundreds of other unique species, the Ngorongoro Crater is one of Africa’s natural wonders. Guided safaris here are highly recommended, providing both security and expert knowledge of the area’s wildlife and history.

Kilimanjaro National Park: For those craving adventure, climbing Mount Kilimanjaro is the experience of a lifetime. Each year, thousands of travelers—many of them women—successfully reach the summit with the support of experienced guides and group expeditions. Joining a reputable group climb ensures camaraderie and a safe environment as you take on Africa’s tallest peak.

Kilwa Kisiwani and Songo Mnara Ruins: Step back in time with a visit to these UNESCO World Heritage Sites. Wander among centuries-old ruins and discover the stories of ancient trading cities along the Swahili Coast. Guided tours are available and recommended for both safety and deeper cultural understanding.

Mikumi National Park: Often described as the “mini-Serengeti,” Mikumi National Park is an excellent introduction to Tanzania’s southern circuit, offering solo women travelers accessible wildlife viewing with a relatively short drive from Dar es Salaam. Well-managed lodges, friendly staff, and frequent group tours make it easy and safe to meet other travelers or enjoy excursions alone, while the open plains allow for spectacular sightings of elephants, giraffes, and lions in a low-key setting.

Udzungwa Mountains: Solo adventurers keen on hiking and nature will find Udzungwa Mountains National Park a unique gem. Known as the “Galapagos of Africa,” it boasts lush rainforests, waterfalls like the breathtaking Sanje Falls, and rare primates, all accessible with guided treks organized by the park headquarters or trusted local operators. Women will appreciate the welcoming communities, eco-friendly accommodations, and the chance to enjoy both solitude and camaraderie on the trails.

Ruaha: For those seeking a truly wild and remote safari, Ruaha National Park stands out as Southern Tanzania’s crown jewel. Its expansive, untamed landscapes teem with lions, elephants, and birds yet remain uncrowded, making it ideal for solo women who want an immersive, less touristy experience. Many lodges arrange small group game drives or walking safaris, prioritizing safety, comfort, and individual attention, ensuring peace of mind and authentic adventure in one of Africa’s most magnificent parks.

Zanzibar: Zanzibar, known for its pristine beaches and rich cultural heritage, is a popular destination for solo female travelers. It offers a unique blend of history, relaxation, and adventure. Zanzibar generally offers a safe environment for tourists, but it’s always important to be cautious.

Most of the resorts, hotels, and tourist areas in Zanzibar have their own security measures in place. These measures include CCTV surveillance, security personnel, and restricted access to ensure the safety of their guests. However, it is still advisable to use common sense and take precautions while exploring the island.

While enjoying the beautiful beaches, avoid leaving your belongings unattended and be cautious of your surroundings. Avoid wandering alone in remote areas, especially after dark. Stick to well-lit and populated areas, and consider hiring a local guide for additional safety and cultural insight.

For a tranquil escape, nearby Mafia Island offers world-class diving and the chance to spot whale sharks, while Pemba Island is known for lush scenery and relaxing spa retreats. For those seeking total seclusion, Thanda Island offers an exclusive getaway with privacy and natural beauty.

If you’re wondering how Tanzania stacks up in terms of safety on a global scale, the numbers are reassuring. Tanzania consistently ranks as one of the safest countries in Africa, and actually fares better than many well-known travel hotspots worldwide. According to the 2024 Global Peace Index, which evaluates over 160 countries using a broad set of social, economic, and political indicators, Tanzania secures a spot in the top half—positioned at 65th place out of 163 nations.

This means Tanzania outranks numerous common tourist destinations, including places like Mexico, the Dominican Republic, Thailand, and Turkey. It even edges ahead of countries you might not expect, such as the United States, France, China, India, and Brazil. The index, published by the Institute for Economics and Peace and widely referenced by the UN and the World Bank, highlights Tanzania as a relatively stable and peaceful option for travelers seeking both adventure and peace of mind.

• Stick with reputable tour operators and guides—they know the terrain and the culture.
• Choose accommodation with good security—read reviews and prioritize hotels with positive safety feedback.
• Be mindful of your belongings and avoid isolated areas after dark.
• Embrace group activities—whether it’s a safari, a Kilimanjaro trek, or a guided city tour, joining others adds both security and social connection.
• Stay informed—check local travel advisories and connect with other solo travelers for the latest tips.
• With a blend of common-sense precautions and the support of Tanzania’s well-developed tourism industry, solo female travelers can explore this incredible country with confidence and curiosity.